Make your own gut healing bone broth at home. So why bone broth? It’s great for your gut, your skin, your hair, your bones, your immune system, plus much more… Simply warm and drink as is or use anytime a recipe calls for stock. If you suffer from any gut issues it really is a…
Family Food
Parsley and Pine Nut Ricotta Pastries
These little parsley and pine nut ricotta pastries would be perfect served as a light lunch or starter at your next party. You may remember my sweet jam filled ricotta pastries? These are a savoury take on them with a no cook filling of parsley, pine nuts, parmesan, garlic and baby bocconcini. The pastry is made using…
Honey and Walnut Cookies (refined sugar-free)
A little bit like a shortbread these delicious little honey and walnut cookies are made using only 5 ingredients and are refined sugar-free. I have never had much luck with sugar-free cookies but these were an experiment gone right. They are also super simple to make; you simply beat the butter and honey and add…
Amaranth Porridge with Peach, Passion and Pomegranate
Amaranth porridge with peach, passion and pomegranate is a new favourite breakfast. It’s nutritious, has a lovely nutty taste, it’s a good protein source and it’s naturally gluten-free – a perfect way to start the day. Amaranth take 25 minutes to cook on the stove, so for busy morning soak the raw amaranth in water…
Berry Bliss Balls (nut free)
Berry bliss balls are a handy little snack to have in the freezer. They are raw and made with all good things: berries, coconut, oats, chia seeds and couple of dates for sweetness – that’s it! They require no cooking, just pulse in a food processor and roll into balls – get the kids to…
Roasted Pumpkin Quinoa Salad
I’m a huge quinoa fan and given the chance I would eat it everyday! I’m lucky that H also loves it, so I make it often. Sometimes served as a meal, like this roasted pumpkin quinoa salad could be, and other times I will just season it and have it as an accompaniment to another…
Lemony Salt and Pepper Prawn Skewers
I have mentioned in previous posts that kids will to eat just about anything if you put it on a stick! These lemony salt and pepper prawn skewers are no exception… H loved them and I loved that they were easy, effortless and ready in 15 minutes. The prawns are sprinkled with a lemony salt and…
Veggie Sausage Rolls
Who doesn’t love a sausage roll… my little guy certainly does so I was keen to make a healthier version. These veggie sausage rolls are made using chickpeas, carrots and feta and are super simple to make. Simply add most ingredients to a food processor and then combine the remaining with your hands. Add the…
Raw Peppermint Power Puff Bars
I have a nice easy no cook recipe for you today. Raw peppermint power puff bars, made using puffed rice and amaranth, chia, goji, sunflower seeds, cocoa, honey and of course peppermint. You simply mix all the ingredient together and press down into a baking dish to set in the fridge – easy. It will…
Homemade Natural Yoghurt – easy and delicious
G’day everyone, how are you all? I’m sorry for the lack of recipes lately but I have been concentrating on my little family and haven’t had the motivation. My beautiful little boy lost his daddy a few months ago and it came as a huge shock to all. H is still so little and has…
