Healthy lunch box ideas for the little people in your life. All recipes are easy to make, nutritious and have something from each food group – mostly! I have a link to recipes where I can.
At H’s school they don’t have morning tea but rather an early lunch, so although it looks like a lot of food for a 5 year old, he tells me this is the right amount for him. I also pack one piece of fruit for an afternoon snack.
His lunch box varies according to what he has for breakfast. He will most often alternate between: natural yoghurt with berries and seeds, egg omelette or chia pudding with fruit. If he hasn’t had fruit with his breakfast I will usually add extra to his lunch (because he loves it). If I have dinner planned and it contains some form of animal protein I will keep his lunch vegetarian.
~corned beef on light rye
~chickpeas with salt and lemon
~cucumber, carrot, feta
~watermelon, pineapple, grapes
~dates
~salmon patties
~avocado & tomato salad
~carrot, edamame
~berries
~camembert
~zucchini & tomato muffin
~avocado, green beans
~feta, cucumber, carrot
~pineapple, blackberries
~sunflower seeds
~honey wrap
~ healthy banana bread
~ broccoli stems, tomato
~ berries, figs
~ camembert
~tortilla, avocado
~natural yoghurt, cucumber
~blackbean & tomato salad
~mango, pomegranate
~dried apricot
~zucchini muffin
~carrot, natural yoghurt
~tomato, cucumber
~dragon fruit, strawberries
~brie
~quinoa salad
~broccoli stems, cauliflower
~roasted tomatoes
~avocado, goats cheese
~strawberries, pomegranate
~sunflower seeds
~corned beef sandwich
~cauliflower
~cucumber, carrot
~blackberries, raspberries
~parmesan cheese
~salmon patties
~H's birthday cake
~capsicums, broccoli stems
~watermelon
~dates
~honey Sandwich on light rye
~edamame, carrot
~hemp and apricot ball, apple
~kiwi, blackberry, raspberry
~sunflower seeds
Leave a Reply