H and I had these little pea and broccoli fritters for lunch. They are quick to make and packed full of veggies. They would also be lovely for a light dinner.
I served them with a yoghurt dipping sauce because I know it’s always a winning combination with the little guy. Whatever works right!
The mixture makes 8 good sized fritters but you could go with a mini sized version and freezes what you don’t use to add to lunch boxes or as a quick lunch on the go.
Pea and Broccoli Fritters
Ingredients
- 200 grams frozen green peas (approx 1 cup)
- 100 grams broccoli florets (about half a head of broccoli)
- 2 eggs; lightly whisked
- handful parsley; finely chopped
- 1 teaspoon turmeric
- Zest from 1 lemon
- 35 grams (1/4 cup) quinoa flour (or whatever flour suits)
- Coconut oil for frying
- Greek yoghurt and lemon to serve
Instructions
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Allow peas to thaw on the bench a little. Add the broccoli to a food processor and pulse until you achieve a rice like consistency. Add the peas and pulse to break them up - just a little.
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Add to bowl with the eggs, parsley, turmeric, lemon zest and flour. Stir to combine.
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Heat oil over medium heat and add a couple of tablespoons of the mixture to the pan. Flatten with the back of your spoon. Allow to cook a few minutes each side until just golden.
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Serve warm with a dollop of yoghurt and a lemon wedge
Recipe Notes
Makes 8 medium sized fritters. Make mini fritters and freeze what you don't use for another day.If you don't have a food processor you can use a grater for the broccoli or alternative finely chop. Use a fork to break the peas a little.
Hi, I'm Cristie and this is my son H. This blog is all about healthy, simple and delicious food - that is baby, toddler, kids & family friendly.
I made these today for lunch, they were easy and delicious. I also added some fresh mint. Thanks for the recipe.
Fantastic Margaret, thanks so much for letting me know. I always love positive feedback. Love the addition of mint as well. xx
I have made pea fritters many times but have never thought to add broccoli. I will be trying this next time for sure!
Definitely try adding broccoli next time. The taste is subtle but I love that there is another veggie in there xx
Love the pea and broccoli combination. I might end up eating all of these before my kids get to them.
Yes I definitely ate my fair share and maybe a little of my guys as well!
Love the peas and the turmeric. Such great color. I’ll have to make this.
Thanks Mark, I’m using turmeric in a lot of recipes lately. I’m really loving it. xx
I love the color of these! And with the Greek yogurt mmmm I bet these are delicious. And great photos btw :)
Thanks so much Sarah, yes they are super delicious with the greek yoghurt. x
These fritters look just divine. So bright and colorful and the I believe that it is an easy way to make kids eat veggies :-)
Thanks so much Revathi, yes such a great way to hide veggies. You can always blend the peas a little more and then they won’t be able to spot them! xx