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Sole Purée with Cauliflower and Witlof

January 30, 2014 By Cristie Leave a Comment

Delicate fish puree with cauliflower and whitlof - perfect for baby

This is a delicate tasting puree and a great introduction to fish for your baby.  Any delicate tasting white fish will be fine in the recipe and combined with the witlof (Belgian endive) it is a lovely combination.

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Sole, Cauliflower & Witlof Puree

Ingredients

  • 150 g Sole Fillet (approximately 2 fillets with skin off and bones removed)
  • 2 cups roughly chopped cauliflower
  • 1 witlof
  • a few sprigs of parsley
  • zest of one lemon and a little squeeze of lemon juice

Instructions

  1. Add all ingredients to a steamer basket except the lemon juice and cook until the vegetables are tender and the fish is cooked through. About 15 minutes
  2. Once cooked add to a blender with a squeeze of lemon juice and puree until smooth
  3. Serve warm, freeze remainder

Recipe Notes

Makes approximately 8 x 60 ml portions

 love Little Big H

Jan 30, 2014Cristie

Related

Filed Under: Puree, Recipes 10 months +, Recipes 6 Months +, Seafood Tagged With: cauliflower, lemon, sole, witlof

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Little Big H Hi, I'm Cristie and this is my son H. This blog is all about healthy, simple and delicious food - that is baby, toddler & family friendly. Read more...
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Little Big H Hi, I'm Cristie and this is my son H. This blog is all about healthy, simple and delicious food - that is baby, toddler & family friendly. Read more...
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