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Red Lentil Chicken

Ingredients

  • 100 grams of red lentils
  • 1/2 chicken breast
  • 1/4 cup leek
  • 2 tomatos
  • 1/2 cup chopped broccoli
  • 1/2 cup chicken stock (salt reduced)
  • 1 tbls olive oil

Instructions

  1. In a saucepan cook the lentils as per the packet instructions (for 100grams add approx 3/4 cup of water and simmer until soft)
  2. Dice the vegetables and chicken
  3. Add olive oil and leek to a frying pan, cook until tender
  4. Add chicken and brown
  5. Add tomato and broccoli, stock & cooked lentils. Simmer until the vegetables are tender and the chicken is cooked through.
  6. Server as is or add to a blender and pulse till the desired consistency is reached.