Easily serves a family of 3
Don't be concerned about quantities, add as many or as little veggies as you like.
Absorption Method: to do this I add rice to the saucepan and add enough water so the level comes to or just below the first bend in my index finger - If your finger is poking straight down just touching the top of the rice. Place lid on saucepan and bring to the boil. Once boiling turn down heat as low as it will go and leave rice to cook for about 10 minutes