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Make your own gut healing bone broth at home.
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Gut Healing Bone Broth

Ingredients

  • Bones from 1 whole chicken, preferably organic ,roasted *see notes
  • 1 tbsp apple cider vinegar
  • 2 carrots ,chopped in 3
  • 2 celery stalks ,chopped in 3
  • 1 bunch parsley stalks
  • 1 onion ,halved
  • 2 bay leaves
  • 5 black peppercorn
  • 1 tsp salt

Instructions

  • Add all ingredients to a slow cooker and fill with water.  Cook on low for 24 hours.  Allow to cool slightly and strain.  Adjust seasoning.
  • Store in the fridge or freeze for later. 

Notes

If not using bones from leftovers, buy organic bones from your butcher and roast in the oven beforehand. 
Using the bones from 1 chicken will produce a stock that is slightly jelly like once cooled.  I sometimes use the bones from 2 chickens. This will produce a stock that sets like jelly once cooled.