I started making this dish for Little Big H at around 7 months. It contains eggs but I had given him eggs previously so I didn’t have to worry about any allergies. It makes around 6 x 120ml mini flans
Zucchini Flan
Ingredients
- 3 medium zucchini (approx 450 grams)
- 3 organic free range eggs
- 4 tablespoons of goats cheese
- 3 teaspoons of butter
- pinch of nutmeg
Instructions
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Preheat oven to 190 degrees. Dice zucchini and steam for 5 minutes. Add zucchini to a blender and pulse. (You don't want a paste but rather a fine consistency)
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In a bowl add eggs, melted butter, nutmeg and goats cheese - whisk to combine. Let the zucchini cool a little and add to the egg mixture. Stirring while you add so you don't cook the eggs
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Fill your ramekin dishes and place in a water bath so the water comes roughly a 1/3 of the way up the ramekin. Place in the oven and cook for approximately 30 to 35 minutes. (This really depends on the size of your ramekins. Test mixture with a knife. If it comes out clean they are ready)
Recipe Notes
For Mum & Dad - fill babies ramekins firstly and then with remaining mixture add salt & pepper and continue with above steps
Hi, I'm Cristie and this is my son H. This blog is all about healthy, simple and delicious food - that is baby, toddler, kids & family friendly.
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