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Banana & Avocado – super food for babies


  • 1 Organic Banana (ripe spotted is best)
  • 1 Organic Avocado (not too hard, not to squishy is best)


  • Add equal parts banana and avocado to a bowl and mash with a fork until the desired consistency is reached. Add cooled boiled water, milk or formula to thin mixture if required.
  • The obtain a very smooth mixture - use a spoon to push mixture through a sieve.


For older babies and children, spread mixture on toast or a sandwich