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Delicious Green Smoothie

Green Smoothie


  • 1 cup chopped Kale
  • 1 celery stick
  • 1 orange; peeled
  • 1 mango cheek (I used frozen mango)
  • Juice of half a lemon
  • a few springs of mint
  • 330 ml coconut water; chilled


  • Add all ingredients to a blender and blend until smooth.
  • Best serve chilled


I have a Vitamix which does a wonderful job of blending all the ingredients. I add the whole fruit (no need to remove seeds, etc). This means you are getting all the fibre that is lost when using a juicing machine.
Of course if you don't have a capable blender, just the juice would also be delicious.