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Green Smoothie with avocado

Green Smoothie


  • A huge handful of baby spinach leaves
  • 1 cucumber
  • 1/2 avocado
  • 1 orange
  • 1 cup of frozen mango pieces (I use frozen because mangos aren't in season. If using fresh, add some ice to the mix)
  • 1 cup of coconut water


  • Add all ingredients to a blender and blend until smooth. I used a Vitamin which does a wonderful job. If you don't have a blender as powerful as a Vitamix you may need to pass the juice through sieve to remove some of the pulp


Will keep in the fridge for a couple of days
If the mixture is too thick for your liking; add some water