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Green smoothie with kale, cucumber, pineapple and mint
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Green smoothie with kale, cucumber, pineapple and mint

Ingredients

  • 1/4 large fresh pineapple
  • 1 apple
  • 1 cucumber
  • 1 cup water
  • a few springs of mint
  • 3 stalks kale
  • handful of ice cubes

Instructions

  • Add all the ingredients to a high speed blender; blend until smooth.
  • *to sweeten add your sweetener of choice (honey, maple, fresh dates, etc)

Notes

This makes enough to serve two people plus a little left over for the next day.