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Baked Fish Parcels

Baked Fish Parcels - a simple weeknight meal ready in 30 minutes

Baked fish parcels make a fun weeknight meal.  Super easy to prepare and by cooking it in baking paper it is harder to over cook and dry out the fish.   

H was pretty excited to get a parcel for dinner. ‘oh that looks nice’  he said – he is my greatest fan…

If serving this to your kids in the bag, poke a hole in the back of the bag to let the steam out before serving – it’s vert hot! 

You can use any type of fish but be sure to adjust the cooking time.  My barramundi fillets where quite thick in the centre so if using a thin piece of fish, like snapper, cooking time could be as little as 10-12 minutes.

Baked Fish Parcels - a simple weeknight meal ready in 30 minutes

Baked Fish Parcels - a simple weeknight meal ready in 30 minutes

Baked Fish Parcels - a simple weeknight meal ready in 30 minutes
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Baked Fish Parcels

Ingredients

  • 2 x 200-300g Barramundi Fillets or a fish of your choosing
  • 1 lemon; zest + slice lemon for serving
  • 1 large tomatoes; sliced
  • Chives or your choice of herb
  • 2 teaspoons of butter
  • Salt and pepper
  • Parsley to serve

Instructions

  • Pre-heat oven to 200 C / 400 F. Cut off enough baking paper to completely wrap around the fish. Place fish on baking paper and pat dry. Season well and top with lemon zest and the sliced tomatoes, herbs and butter. Wrap the fish so it is sealed and bake for 20 minutes.
  • Serve topped with parsley and a slice of lemon.

Notes

If using a thin piece of fish adjust cooking time accordingly
Be careful when opening the bags as the steam is very hot. My little guy likes to open the bag himself, so I cut a whole in the back for the steam to escape and cool before serving to him.
love Little Big H

Apr 20, 2016Cristie

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Reader Interactions

Comments

  1. Priya

    April 20, 2016 at 10:12 pm

    Such a wholesome dish! I have never baked a fish.. Got to try soon..

    Reply
    • Cristie

      April 20, 2016 at 10:24 pm

      Thanks Priya, it’s so easy you must try it out sometime x

      Reply
  2. Elizabeth

    April 20, 2016 at 10:20 pm

    Mmm I love baked fish. These are like little dinner time presents! Adorable!

    Reply
    • Cristie

      April 20, 2016 at 10:25 pm

      Yes presents for dinner. Its always going to be a winner! Thanks for stopping by xx

      Reply
  3. Meeta

    April 20, 2016 at 10:49 pm

    Certainly one of my favorite ways to enjoy fish! This is real goodness!

    Reply
  4. Lisa | Garlic + Zest

    April 20, 2016 at 10:49 pm

    This is one of my favorite ways to prepare fish. It’s foolproof, flavorful — and who doesn’t like opening up a little “present” on their plate! Beautiful!

    Reply
  5. Camilla

    April 20, 2016 at 11:01 pm

    Love these tasty fish parcels, such a clever idea;-)

    Reply
  6. Peter

    April 20, 2016 at 11:26 pm

    Great way to prepare. Clean too and less to clean up afterwords.

    Reply
  7. Minna @ Kiddielicious Kitchen

    April 27, 2016 at 3:20 am

    This s such a great way to cook fish. I’m happy to have found your blog, we are so like-minded! :) Love your recipes and pictures!

    Reply
    • Cristie

      April 27, 2016 at 10:19 pm

      Thanks so much Minna, we do have a lot in common. I love your blog as well, there are so many great ideas and recipes I can’t wait to make for my little guy.

      Reply

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G'day, welcome to Little Big H. My hope when starting this blog was to share and encourage parents to be adventurous with their cooking and to help raise adventurous eaters. more…

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