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Caramelised Sweet Potato

caramelised sweet potato - roasted in the oven and perfect for the whole family

caramelised sweet potato

 

caramelised-sweet-potato

caramelised sweet potato

caramelised sweet potato

Little Big H just loves to dip his food into a sauce of some sort.  I think it is a bit of a novelty, but it is a great way to get kids to eat just about anything!

 

caramelised sweet potato
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Caramelised Sweet Potato

Ingredients

  • 1 large sweet potato
  • 1 tablespoon of olive oil
  • sesame seeds to garnish

Dipping Sauce

  • juice of half a lemon
  • 2 teaspoons of maple syrup

Instructions

  • Pre-heat oven to 180 degrees C (350 degrees F). Peal then slice sweet potato into thin wedges; add to a roasting pan big enough so the slices are in a single layer. Toss with olive oil and bake for about 30 minutes. (The time really depends on how thickly you have made the slices so check them often)
  • For the dipping sauce, place ingredients into a small saucepan and heat to dissolve the maple. Once the wedges are golden, drizzle with the syrup (reserving some for your little ones to dip into) and garnish with sesame seeds

Notes

If you don't fancy the charred bits on the ends - slice them more like a chip shape :)
sesame seeds to garnish

Dec 17, 2014Cristie

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G'day, welcome to Little Big H. My hope when starting this blog was to share and encourage parents to be adventurous with their cooking and to help raise adventurous eaters. more…

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