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Kale Chips

Kale Chips - super light, super crispy and deliciously healthy

Super light and crispy kale chips make a delicious snack.  Kale is one of the healthiest vegetables around, and is particularly high in vitamin K, A, and C 

My toddler loves them and I’m sure you little ones will too.  Just make sure they are nice and crisp.  That way they just melt in your mouth…

Kale Chips - super light, super crispy and deliciously healthy

Kale Chips - super light, super crispy and deliciously healthy

Kale Chips
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Kale Chips

Ingredients

  • 1 bunch Kale (any sort - curly, ornamental or dinosaur)
  • Olive oil
  • Celtic Sea salt (optional)

Instructions

  • Preheat oven to 175 degrees C (350 degrees F)
  • Wash kale and remove the leaves from the stem. Tear large leave into medium size pieces
  • Allow to dry thoroughly (I used a salad spinner)
  • Drizzle with olive oil toss it around so it is all coated. Add a sprinkle of sea salt and bake in a single layer approximately 8 - 10 minutes (ornamental or dinosaur) or the curly variety takes a little longer approximately 10-12 minutes

Notes

Switch to Celtic Sea Salt, it retains the oceans moisture, which helps lock in many vital trace elements.
love Little Big H

 

Feb 19, 2014Cristie

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G'day, welcome to Little Big H. My hope when starting this blog was to share and encourage parents to be adventurous with their cooking and to help raise adventurous eaters. more…

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