• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Little Big H

  • Home
  • Recipes
    • All Recipes
      • Baby Food
        • First Foods Ideas (4 – 6 Months)
        • Baby Food Ideas (6 – 9 months)
      • Toddler Food
        • Baby Food Ideas (10 Months +)
      • Family Food
      • Lunch Box Ideas
  • eCookbook
  • Contact
    • About
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

Hemp seed and Apricot Energy Balls

Hemp seed and apricot energy balls - perfect for lunch boxes

Energy balls, bliss balls, apricot balls, whatever you want to call them, are delicious little things that are perfect for lunch boxes and a quick snack.

My energy balls contain hemp seeds which have a rich nutrition profile with high levels of antioxidants, fatty acids, minerals, and vitamins.  They also contain oats, chia seeds, unsweetened coconut, dried apricots and coconut oil.

Because these energy balls contain dried fruit they are high in natural sugars, so treat these like any treat and serve them occasionally.

My hemp seeds and apricot energy balls are nut free so I can include them in H’s lunch (it’s a nut free school). You could however add nuts in place of the oats if you wish.  The recipe is flexible. If you don’t have all the ingredients try adding something else.

Hemp seed and apricot energy balls - perfect for lunch boxes

Hemp seed and apricot energy balls - perfect for lunch boxes
Print Pin
5 from 4 votes

Hemp seed and apricot energy balls

Prep Time 15 minutes
Servings 18

Ingredients

  • 1 cup dried apricot
  • 1/2 cup traditional oats
  • 1/4 cup desiccated coconut ,unsweetened
  • 2 tablespoons hemp seeds
  • 2 tablespoons chia seeds
  • 1 tablespoon coconut oil ,melted

Instructions

  • Add all ingredients to a food processor.  Process until the mixture resembles a fine crumb.  
    Press together with your hands to see it will stick together once rolled.  
    If its too dry add a little extra coconut oil. 1 teaspoon at a time. 
  • Roll into 1 tablespoon sized balls and coat in extra coconut, hemp seeds or chia seeds.  

Notes

Best kept in the freezer.
 

Hemp seed and apricot energy balls - perfect for lunch boxes

Looking for other energy ball inspiration?  Try the recipes below :)

Berry Bliss Balls – also nut free         Raw Halva Truffles

Bliss Balls with dates, cashews, chia , cocoa         Macadamia Bonbons with chocolate toffee

If you make my hemp seed and apricot energy balls, be sure to take a picture and upload to Instagram with the hashtag #littlebigh.  I’d love to see your creation. xx

love Little Big H

Feb 25, 2019Cristie

Related

Previous Post: « One-pan Spiced Chicken with Tomatoes
Next Post: Tamarind & Coriander Fish »

Reader Interactions

Comments

  1. Jenni LeBaron

    February 25, 2019 at 3:39 pm

    5 stars
    I love the clean ingredients, the blend of flavors. and I love how quickly these come together. These would be fantastic bites to pack with me in the morning for a little energy!

    Reply
    • Cristie

      February 25, 2019 at 3:51 pm

      Definitely Jenny, I’m always running out the door in a hurry so they are perfect for that.

      Reply
  2. Ginny McMeans

    February 25, 2019 at 4:19 pm

    5 stars
    Delicious! Hemp seed hearts are my favorite and an adding them for this recipe is perfect. Thanks!

    Reply
  3. Bhawana

    February 25, 2019 at 4:20 pm

    5 stars
    Loving these no-bake hempseed and apricot energy ball. I made them as bars. Must say these are such a healthy and power packed energy recipes that can’t stop eating them every day.

    Reply
  4. Colleen

    February 25, 2019 at 5:21 pm

    5 stars
    These little bites look so delicious, yet healthy. And I love how easy they are. Can’t wait to make them!

    Reply
  5. Vicky

    November 14, 2021 at 1:45 am

    Would you soak chia seed or oats first? What happens if this is done?

    Reply
    • Cristie

      December 5, 2021 at 6:15 pm

      Hi Vicky, no need to soak them first. I have never tried soaking them beforehand so I’m not sure how it would turn out. I suspect the mixture would be too wet.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Footer

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

G'day, welcome to Little Big H. My hope when starting this blog was to share and encourage parents to be adventurous with their cooking and to help raise adventurous eaters. more…

Subscribe for my eCookbook

Copyright © Little Big H| Privacy Policy