Parfait’s are a favourite breakfast of mine. They really are so easy to make and you can fill them with just about anything you have on hand. This mango and puffed amaranth parfait is a new favourite combination. Summery, light and so delicious. It would also make a great healthy dessert.
Puffed amaranth is available from health food stores and some supermarkets. They are really tiny, airy puffs and are great for you. H absolutely loves it but if you think your child wouldn’t go for it, you can combine it with the yogurt and it will go virtually unnoticed.
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The eCookbook has 40 + baby food recipes which includes baby puree, first finger food and toddler food recipes. If you are already a subscriber and want a copy, just leave me a comment below and I will send it to you.
Mango and Puffed Amaranth Parfait
Ingredients
- Puffed Amaranth
- Natural Yoghurt
- 1 Mango; flesh chopped
- 2 passionfruit
Instructions
- Add some puffed amaranth to the bottom of your two glass and top with a couple of tablespoon of yoghurt. Top that with half the mango and then repeat to create another layer. Top with passionfruit and serve.
Notes
I haven't given exact quantities because you can just add an amount that suits you.
For tiny babies, puree the mango rather than chop
I love amaranth but haven’t tried it puffed yet. This recipe is great motivation. Thank you.
Thanks Sara, give it a try, we just love it puffed. I add it to baked goods, breakfast, smoothies etc. xx
This is so beautiful. I love the little spots of passionfruit as well. They add so much burst of flavour.
Thanks so much Dannii, they really do. Mango and passionfruit is a favourite combination.
I was unaware of puffed amaranth, and I love this type of breakfast dish, so I will look for it for sure! Also, I live in the Rio Grande Valley near the Gulf of Mexico, and tropical fruit is abundant… It sounds like a great combination. I love the pics of your little one too :-)
Now that you are aware of it you will probably spot it everywhere. It is becoming quite popular. You can buy the grain (not a true grain) and pop it yourself if you like – I haven’t tried it but it looks easy to do… xx
This looks delicious…I love how bright and colorful it is. Love the baby hands too :)
I can’t get enough of baby hands! Thats so much for your kind words. x
Cristie,
I Love this post :) is it okay if we feature your recipe on our website? http://www.5-am.co/popped-amaranth-recipes
Hi Waldemar, thanks very much. Sure go ahead.