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chia seeds

Roasted Rhubarb Chia Pots

Roasted rhubarb chia pots make the perfect breakfast or healthy dessert

These pretty little roasted rhubarb chia pots make a wonderful breakfast or healthy dessert. The rhubarb is roasted with strawberries, orange juice, zest and a good drizzle of honey – the only sweetener in this recipe. The chia pudding has 3 ingredients only and will thicken in the fridge after an hour or so. I…

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Hemp seed and Apricot Energy Balls

Hemp seed and apricot energy balls - perfect for lunch boxes

Energy balls, bliss balls, apricot balls, whatever you want to call them, are delicious little things that are perfect for lunch boxes and a quick snack. My energy balls contain hemp seeds which have a rich nutrition profile with high levels of antioxidants, fatty acids, minerals, and vitamins.  They also contain oats, chia seeds, unsweetened coconut, dried…

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Healthy Avocado Chia Popsicles

Healthy Avocado Chia Pops - so good for you that you can enjoy them anytime - breakfast even!

If you live in Sydney then you would have been melting along with us in the heat over the past few weeks.  These healthy Avocado Chia Popsicles are just what we needed.   They are so good for you that you could eat them for breakfast…  They contain avocado, coconut milk, chia seeds, honey and strawberries…

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Coconut Chia Seed Pudding

Coconut Milk Chia Seed Puddings - a super easy breakfast or healthy snack. My toddler loves it...

Chia seed pudding is one of the first recipes I posted on this blog.  H and I both love it, and I love the convenience of it when served for breakfast.  I always make it the night before and it is ready to go in the morning.  It is so easy to make and requires…

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Macadamia Bonbons with Chocolate Toffee

Macadamia Bonbons with Chocolate Toffee - healthy little treats that look spectacular and taste amazing. You won't believe they are good for you.

These macadamia bonbons are super healthy, they contain macadamia nuts, chia seeds, tahini, coconut, vanilla and I have sweetened mine with maple.  If you want a sugar-free alternative use rice malt syrup.   I was pretty excited when my toffee idea came together.  I put brown rice syrup in a  small saucepan and heated it over…

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Raw Halva Truffles

raw halva truffles

  Making raw halva truffles is a great rainy day toddler activity.  They are super easy to make and require no cooking.  H had a great time rolling the balls that I passed to him in either cocoa powder, sesame seeds or coconut.  Be warned however, it is a pretty messy activity, so a nice sunny…

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Bliss Balls with dates, cashews, walnuts, chia & cocoa

bliss balls

These yummy little balls were inspired after a recent attempt at Jamie Oliver’s no bake vegan slice. It turned out to be a winner and really satisfied that afternoon chocolate craving (mine of course not Little Big H’s!).  They are raw no bake balls suitable for toddlers (although they do contain lot of nuts, so if…

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Chia Pudding – only 3 ingredients!

chia pudding - only 3 ingredients - perfect baby food from 6 months

 You may have seen this recipe a million times on the internet, but I couldn’t resist putting it on the blog for anyone who hasn’t.  It is perfect for babies from 6 months old – and its delicious.   My favourite topping is mango and passionfruit but use whatever fruit is in season. It takes…

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Oatmeal Bars with Banana & Raisins

Banana Oatmeal Bars - perfect for baby

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G'day, welcome to Little Big H. My hope when starting this blog was to share and encourage parents to be adventurous with their cooking and to help raise adventurous eaters. more…

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