H and I made these little baked custards a few months ago. They are perfect for babies from 12 months old. So easy to make and sweetened slightly with maple syrup. For babies under 12 months omit the maple syrup. We moved house over a month ago now and I am yet to have the internet connected –…
Mini Egg-Free Quiche
I’m super excited to be part of the healthy kids community this week on Instagram. My recipe is this mini egg-free quiche. It’s really simple to make and great for babies and toddlers that have allergic reactions to eggs. To replace the eggs I have used tofu. Not a tofu fan either? Don’t worry, once…
Roasted Sweet Potato with Crispy Chickpeas and Tahini
I have been a little sweet potato mad lately – but it has to be roasted. Something really magical happens when veggies are roasted and I can’t get enough of them. H on the other hand has decided he likes everything served raw. Now I’m not complaining. He will happily sit down and eat…
Mango and Puffed Amaranth Parfait
Parfait’s are a favourite breakfast of mine. They really are so easy to make and you can fill them with just about anything you have on hand. This mango and puffed amaranth parfait is a new favourite combination. Summery, light and so delicious. It would also make a great healthy dessert. Puffed amaranth is available…
Pea and Broccoli Fritters
H and I had these little pea and broccoli fritters for lunch. They are quick to make and packed full of veggies. They would also be lovely for a light dinner. I served them with a yoghurt dipping sauce because I know it’s always a winning combination with the little guy. Whatever works right! The…
Raw Peach Tarts with Sweet Labneh
I have been a little obsessed with labneh ever since I made it myself awhile back. You can find the recipe here if you want to give it ago. It’s super simple to make but store bought is fine if you want to skip that step. Labneh is often served in savoury dishes but this time around I’m…
Apple Chips with Rosewater Toffee
Happy New Year! I have a nice healthy recipe to start the new year. Apple chips with an optional rosewater toffee just to spice things up a little. H prefers his apple chips without toffee so I add toffee to half and leave the other half as is. I use a food dehydrator to dehydrate…
Coconut Chia Seed Pudding
Chia seed pudding is one of the first recipes I posted on this blog. H and I both love it, and I love the convenience of it when served for breakfast. I always make it the night before and it is ready to go in the morning. It is so easy to make and requires…
Mango-Rooibos Bubble Tea
Mango-Rooibos Bubble Tea – healthy, easy and perfect for ages 1 – 100…. During my uni days I drank my fair share of bubble tea. It was new to my area at the time and I always ordered it with tapioca and pudding. My version here is very simple. It’s also healthy, sugar-free…
Sweet Potato, Kale and Crispy Onions with Parsley Vinaigrette
Inspiration for recipes usually come to me when I am wandering through my local green grocer, something usually catches my eye. Sweet mangos, a nice big bunch of the greenest kale or more recently a little guy yelling at the top of his lungs “peach, pe ach, peach, muuuum, peach…..” This inspiration for this recipe however…
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