I love to make my own pastry and when I came across this recipe in one of my favourite cookbooks I couldn’t wait to try it out. It is very simple and sugar-free. I have added a little orange blossom water because the combination of that with the strawberries is heavenly. The only sugar in…
Green Smoothie with kale, cucumber, pineapple and mint
Green smoothies are to H what lollies are to a lot of kids – he absolutely loves them. Guaranteed if we walk past a juice bar, he will drag me kicking and screaming until he gets one – he loves to choose the ingredients and it has become his little treat after daycare a couple of times a…
Frozen Banana Pops with Cocoa-Tahini Coating
Frozen banana pops with a healthy cocoa-tahini coating that not only tastes great, but it is good for you. Sugar-free and a great snack option that the kids will love to help make. You simply chop a banana into thirds and stick a paddle pop stick or skewer into the end and freeze for a few hours….
Baked Fish Parcels
Baked fish parcels make a fun weeknight meal. Super easy to prepare and by cooking it in baking paper it is harder to over cook and dry out the fish. H was pretty excited to get a parcel for dinner. ‘oh that looks nice’ he said – he is my greatest fan… If serving this to your…
Spiced Peach Quinoa Porridge
This Spiced peach quinoa porridge is a lovely warm and comforting breakfast – perfect now that the weather is getting a little cool. It has quite a savoury taste without the addition of fresh peaches on top and the maple syrup. If you like things a little sweeter, stir through some sweetener of your choice after…
Homemade Golden Rough Chocolate – healthy, sugar-free, vegan!
Well Easter has come and gone and I got away with it for another year. H still doesn’t like chocolate! He wanted a kinder surprise bunny and a big kinder surprise egg – its all about the toy inside obviously! He was a happy boy but had no interest in the chocolate. I…
Mini Egg-Free Quiche
I’m super excited to be part of the healthy kids community this week on Instagram. My recipe is this mini egg-free quiche. It’s really simple to make and great for babies and toddlers that have allergic reactions to eggs. To replace the eggs I have used tofu. Not a tofu fan either? Don’t worry, once…
Roasted Sweet Potato with Crispy Chickpeas and Tahini
I have been a little sweet potato mad lately – but it has to be roasted. Something really magical happens when veggies are roasted and I can’t get enough of them. H on the other hand has decided he likes everything served raw. Now I’m not complaining. He will happily sit down and eat…
Mango and Puffed Amaranth Parfait
Parfait’s are a favourite breakfast of mine. They really are so easy to make and you can fill them with just about anything you have on hand. This mango and puffed amaranth parfait is a new favourite combination. Summery, light and so delicious. It would also make a great healthy dessert. Puffed amaranth is available…
Raw Peach Tarts with Sweet Labneh
I have been a little obsessed with labneh ever since I made it myself awhile back. You can find the recipe here if you want to give it ago. It’s super simple to make but store bought is fine if you want to skip that step. Labneh is often served in savoury dishes but this time around I’m…
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