Fresh ling fillets with a sauce that is the perfect balance of sweet and sour. The tamarind adds a lovely sour note but doesn’t over power the fish – it’s also only mildly spiced so the kids will love it. You create the sauce in the frying pan by frying your onions and adding your…
Hemp seed and Apricot Energy Balls
Energy balls, bliss balls, apricot balls, whatever you want to call them, are delicious little things that are perfect for lunch boxes and a quick snack. My energy balls contain hemp seeds which have a rich nutrition profile with high levels of antioxidants, fatty acids, minerals, and vitamins. They also contain oats, chia seeds, unsweetened coconut, dried…
One-pan Spiced Chicken with Tomatoes
This one-pan spiced chicken with tomatoes is H’s absolute favourite dish. Ever since I made it the first time he has requested it again and again. He loves to drown his rice in all the spiced tomatoes juices that happen once it’s cooked. It’s a real winner. It’s also minimum fuss and happens in the…
Healthy Banana Bread (refined sugar-free)
And just like that H is at school and I’m preparing school lunch boxes. I’m finding it quite fun at the moment – but it has only been a week. I’ll report back in a months time! So with that in mind, I thought it would be nice to include a little sweet treat on…
Yellow Split Pea Dhal
Yellow split pea dhal is the ultimate comfort food and it makes a nourishing meat-free meal that the whole family will love. This variation is flavoured with mild spices and is incredibly simple to make. You simply cook the lentils in water with garlic and chili and cook away for 45 minutes or until the lentils…
Black Sticky Rice with Caramelised Coconut and Mango
Black sticky rice with caramelised coconut and mango is our favourite dessert, but I hear it is most often eaten at breakfast in Thailand. I could definitely get on board with that! On our recent visit to Thailand, H and I ate this everyday – sometimes twice a day! It’s the perfect balance of sweet…
Gut Healing Bone Broth
Make your own gut healing bone broth at home. So why bone broth? It’s great for your gut, your skin, your hair, your bones, your immune system, plus much more… Simply warm and drink as is or use anytime a recipe calls for stock. If you suffer from any gut issues it really is a…
Parsley and Pine Nut Ricotta Pastries
These little parsley and pine nut ricotta pastries would be perfect served as a light lunch or starter at your next party. You may remember my sweet jam filled ricotta pastries? These are a savoury take on them with a no cook filling of parsley, pine nuts, parmesan, garlic and baby bocconcini. The pastry is made using…
Honey and Walnut Cookies (refined sugar-free)
A little bit like a shortbread these delicious little honey and walnut cookies are made using only 5 ingredients and are refined sugar-free. I have never had much luck with sugar-free cookies but these were an experiment gone right. They are also super simple to make; you simply beat the butter and honey and add…
Amaranth Porridge with Peach, Passion and Pomegranate
Amaranth porridge with peach, passion and pomegranate is a new favourite breakfast. It’s nutritious, has a lovely nutty taste, it’s a good protein source and it’s naturally gluten-free – a perfect way to start the day. Amaranth take 25 minutes to cook on the stove, so for busy morning soak the raw amaranth in water…
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